Medifast Shakes Reviewed
In some parts of the world, the United States included, over 60% of the people are considered by health experts to be overweight. This is despite the fact that people worldwide are becoming more aware of their health, and how their decisions can impact it.
This growing awareness has resulted in a proliferation of diets and weight loss programs. If you’re like many people, you’ve already tried many such programs. One popular, well-established diet plan that may be worth considering is the Medifast Diet. Medifast features a selection of several small meals, snacks and shakes that you will eat every day. When followed correctly, it can absolutely help you lose weight and get your health back on track.
Medifast has been around for many years, and for a time it was only available by prescription. However, this changed several years ago, and the products are now available to anyone.
It works as a meal replacement diet plan, formulated to be both low in fat and in calories while providing optimum levels of vitamins and nutrients. It is designed to move the diet plan followers into a mild state of ketosis, to promote quicker weight loss.
The typical results that Medifast claims you can expect is a loss of 2 to 5 pounds per week during the first couple of weeks, followed by around 1 to 2 pounds per week as long as you stick to the plan.
The Medifast meal replacement products include shakes, snacks, soups, meal replacement bars, and mashed potatoes. The shakes play a big part of the plan, so let’s take a closer look at what they bring to the table.
Why are the shakes so effective for weight loss? According to a clinical study by Johns Hopkins University, Medifast resulted in an average of 67 pounds lost by male participants and an average of 57 pounds lost by female participants. These people attended the program at Medifast clinics for the duration of the study.
With the shakes, dieters are able to eat every two to three hours, so they won’t feel deprived or hungry. Additionally, the shakes are specially formulated to curb hunger and cravings, so that you can stay on track. Medifast also offers online tools and access to nutritionists, so there is always support available.
The Medifast shakes are available in a variety of flavors, including Dutch Chocolate, Orange Cream, French Vanilla, Mocha, Strawberry, and the popular Dark Chocolate Antioxidant shake.
Dieters can also choose from either the shake powder or the ready-to-drink shakes, for those who are always on the go.
Easy to Follow
The best part of the plan is its simplicity and affordability – all the planning and calorie counting is done for you. Every meal, whether it is a shake, snack bar, or soup, are all close in calorie count and nutrition, so you can switch out a meal for a different option, and know that all your needs are met and you won’t need to spend time recalculating your entire meal plan for the day.
The ingredients are all low-glycemic, low-fat, and low in calories. Better yet, there are no twenty-something-letter words that leave you confused – all the ingredients are necessary and recognizable, and include natural sweeteners.
Different Plans to Choose From
Medifast offers a variety of plans. The larger the plan that you choose, the more that you’ll save. In general, they offer two programs: Medifast Flex and Medifast Go.
Medifast Flex is a program designed for flexibility, intended to help dieters achieve a gradual, steady weight loss. You can choose from a 14-day trial kit, a 30-day select kit, or a 30-day complete kit. The complete kit will save you a total of $158.30.
The 14-day Flex kit includes 56 meals, including Dutch Chocolate Shakes, Brownie Soft Bakes, Mixed Berry Cereal Crunch, S’mores Crunch Bars, Sour Cream and Chive flavored mashed potatoes and more.
You’ll also receive five bonus items: a welcome kit, a food journal, a dining out guide, a Blender Bottle, and a free surprise bonus. The 14 day Medifast Flex kit is $149. The 30-day Select kit is $299 and comes with 126 meals, a wider variety, and 7 free bonuses. The 30-day Complete kit is $399, comes with 8 free bonuses, and a wide variety of 126 meals, including their savory microwavable Flavors of Home meals, with options like Chicken Cacciatore.
What Comes with a Medifast Order?
Medifast Go is a simple program with a targeted approach that has been clinically proven to provide faster results for people on the go. By delivering plenty of protein, you’ll stay fuller longer while burning the fat. Medifast Go offers two options: the 14-day kit and the 30-day kit.
The 14 day Medifast kit comes with 70 meals, including the same variety as mentioned above. It also comes with four bonuses: a welcome kit, a food journal, a dining out guide, and a Blender Bottle.
The total cost of the 14-day Medifast Go kit is $149 if you enroll in the Medifast Advantage program, for a total savings of $59.25 over the retail price, plus you’ll receive 5% off of your next order. The 30-day kit is similar, but with 154 meals at a cost of $329 and a $126.25 savings.
Medifast also has nutritionists on staff who can answer questions, especially if you have certain dietary restrictions. There are online guides that help you adapt the plans to fit your needs, including gluten free, diabetes, and vegetarian plans, plus advice for nursing moms and seniors.
How do the shakes and other meal replacements work into the full Medifast diet plan? They are meant to replace most of your normal meals and snacks during the day, except that you’ll eat one “regular meal,” also known as a “lean and green” meal. That meal will consist of food you choose yourself, whether at home or in a restaurant. It will include a portion of lean meat as well as three servings from the “Green Options” list. You can eat this meal at any time of the day.
If you’re on the Medifast Flex plan, you’ll also be treating yourself to a healthy snack every day, as well.
The Medifast shakes offer a tasty way to supplement a meal throughout the day. They come in a variety of flavors and can help you lose weight when used correctly. Medifast is currently offering up to 30% off from their most popular plans, so visit their official website to lock in your savings.