There are so many ways you can lose weight this summer, but people tend to get stuck on the quickest possible way. Unfortunately, the “quick” or “easy” ways don’t always work like they should. In the first three weeks you see a difference, and from there you gradually gain the weight back, which is a really easy to lose confidence and to feel down about your current situation.
Make it a point to tell yourself each morning that losing weight this summer is a lifestyle choice, not an empty overnight promise. As hard as it may be to face, the only healthy way to lose weight is to do it naturally, because you are preparing your body for the change.
For example, if you lose weight without being active on some level, you also lose muscle mass as well. And if it happens that you gain weight again, it’s only fat that’ll come back, not the muscle. This is why you want to look at the most natural way to get rid of extra weight because it will only make healthier. Plus, it will make you more capable of staying disciplined.
So, without waiting any further, here are three of the best tips for losing weight this summer.
Tip No. 1: Start Paying Attention To Your Diet
You’ve heard it a thousand times before, but your diet approach is so critically important for losing weight, which means it can’t be said enough. Everything you eat, from healthy food to junk food, has an effect on your body.
What do you need to pay attention to exactly? First off, you want to pay attention to the size of the portions. There are some great guidelines on the internet, showing you exactly how much you should be eating for your weight and height class.
And strangely enough, even diet food and energy bars can interfere with weight loss. People naturally assume that when something is healthy, you can’t really have too much of it. The ugly truth is that all food should be monitored and enjoyed in reasonable portions.
Tip No. 2: Chew Slower
It’s a fast-paced life we live in, nobody can dispute that. But it doesn’t mean you have to eat every meal in five minutes or less. This is only what fast food places want you to believe.
Yes, it sounds incredibly stupid, but do a little test. When you have dinner tonight, fill the plate as you normally would. However, every time you take a bite, put down your fork and chew at least 20 times. And take those 20 chews to experience the great taste of the food.
Chances are you’ll only finish half the plate because your stomach got enough time to tell the brain it’s full. When you eat too fast this message can’t be relayed quickly enough, making you overeat.
Tip No. 3: Start Moving Around
The last tip is just as powerful as those mentioned above, and it involves becoming more active. However, you can take this any way you want. If you want to start exercising, go ahead, but it’s not for everybody.
Sometimes it can be very effective just to be active for a big portion of the day. Let’s measure it up for a second. If you have an intense workout this morning, but you’re not really active during the day, you’re not going to burn as many calories as you like. That’s why exercise usually goes hand in hand with a good diet.
But for a person who might not go to the gym, but spend most of the day doing non-exercise activities, weight loss is a better possibility. Of course, it will be so great if you can combine the two because nothing beats good old fashioned exercise.
A Bonus Tip
Here’s a little bonus tip you can add to the three best tips for losing weight this summer. Many individuals find that calorie counting works, and it’s such an eye-opener for the food you’re eating. If you’ve never counted calories before, you’re in for a big surprise now.
While you might see a piece of steak as just something delicious, it will turn into a calorie count and make you more conscious of how much to eat.
Over the years calorie counting has proven to work if you can stay consistent.
Some Final Thoughts
Always remember that losing weight is a process, not a switch you can flick. You need to put in the time, energy and thought into your lifestyle, because all these variables play some kind of part in your weight. When do you eat? How much? Is it even healthy to start with?
And don’t start losing hope if you don’t see a significant change during the first few weeks. Instead, focus on how you’re feeling. It’s important that you feel happy with your diet first, then you’ll start losing the weight.
If you feel like you could really lose some guidance when it comes to what foods to eat, and how much exercise your really need, then I recommend checking out the Mayo Clinic Diet. They offer an affordable plan, and are some of the most trusted experts in the world of healthcare.