the five foods you should never eat according to trim down club

Trim Down Club’s 5 Foods to Never Eat

The Trim Down Club’s 5 foods to never eat has been pretty well-documented on their website, and you actually don’t need to be a member to access to their list.

If you’re looking to lose weight, there are plenty of great reasons to join Trim Down Club, though, so it’s definitely worth checking out.

Plus, you can currently join for just $1.99 (learn more below), so there’s pretty much nothing to lose when joining – except maybe your waistline ;-).

With that said, here’s their list of the five foods you need to avoid if you’re serious about your health!

1. Margarine

a pile of Margarine

We’ve been hearing about the dangers of margarine for years now, but for some reason, people still eat it!

The hydrogenated oils in margarine are one of the biggest reasons to avoid this butter-substitute, as they can reportedly cause all sorts of problems, including being bad for your heart, organs, and body.

2. Artificial Sweeteners

I’ve always been under the assumption that diet sodas and other beverages were always a good alternative to drinking regular soft drinks.

But, new evidence suggests that artificial sweeteners may actually be linked to weight gain, rather than weight loss. This isn’t good news for those of us working hard to drop a few pounds.

Trim Down Club suggests sticking with natural options when you can. This means using substances like Stevia, monk fruit, or even fiber inulin as alternatives.

3. Whole Wheat Bread

a loaf of whole wheat bread

OK, so I literally just finished eating a peanut butter sandwich, so I was a little surprised when I saw whole wheat bread on the list.

But, things changed when I realized what they actually meant.

While “whole wheat” bread may not be the best thing out there for you, you CAN eat 100% whole wheat or whole grain bread.

The key is to look for that “100%” on the label when shopping for your bread.

It turns out, if you by regular old wheat, there’s really no difference in the glycemic index when compared to white bread, which makes it something to avoid.

4. Soy – The Conventional Kind

When soy is processed it eliminates many of the nutrients that are beneficial to your body – this leaves you feeling hungry even though you ate.

On top of that, they are making a lot of fake meat products out of soy these days, which according to the Trim Down Club can actually expose the soy to potentially harmful chemical residues that can be bad news for your metabolism.

5. Orange Juice from Concentrate

orange juice from concentrate is something trim down club says you should avoid

As a product of the 80s, I remember drinking a lot of this stuff as a kid, but the rules on juice have changed a lot since then.

Most people seem to that juice as a whole should pretty much be off-limits if you’re trying to lose weight because it can be high in concentrated sugars.

It turns out, even juices labeled as “fresh-squeezed” can actually be processed, which can zap them of their vitamins and fiber.

If you’re serious about weight loss, it best to just avoid drinking most juices if you can and find an alternative.

Trim Down Club suggests going with nutrient-rich fresh squeezed juice, or just eat whole fruit when you have a craving!

What Foods Can You Eat?

When you join the Trim Down Club, they will build a full meal plan for you. The great thing about this plan is that it is designed specifically for your unique needs and tastes. That means, if you don’t eat pork, it won’t be on your menu.

health foods that you can eat while on trim down club

Obviously, most of the foods mentioned here won’t be on your menu, but there are plenty of other fantastic options that you will have to choose from each week, including:

  • Healthy Proteins
  • Vegetables
  • Legumes
  • Healthy Grains
  • and Much More

How Do You Know When and What to Eat?

supplies for making a healthy salad

Don’t worry, with Trim Down Club, you will never be left wondering what you can and can’t eat. That’s because, they will use their unique “Menu Planner” to build a meal list for you each and every week.

The meals are designed to help improve your health, lose weight, and eventually maintain a healthy weight once you have reached your weight loss goals.

In addition to building a full meal plan that includes recipes for everything you will be making each week, they also give you an eating schedule, so you will know which meals you should be eating throughout the day.

By the time you have learned the ins and outs of following their healthy eating plan, you should have all of the tools you need to stay healthy and keep the weight off.

Support to Keep You On Track

members of a weight loss support group work together to reach their goals

If you ever feel like you might slip up, and eat one of the 5 Foods to Never Eat, or any other number of unhealthy options, Trim Down Club has the support to get you back on track.

Part of being a “Club” member, means you have access to their forums, where you can connect with other members, and health experts.

They are there to provide support, connect with, and offer tips and advice when you need it.

This is a great way to feel apart of a community, and to be able to talk with people who are going through the same weight journey that you’re on.

Research has proven that you can have more success when you have an “accountabilibuddy,” and the Trim Down Club support forums are a great way to hold yourself accountable.

If you connect with the right members or coaches, you can work together to set goals and keep each other motivated.

Final Thoughts

If you’ve been struggling to lose weight, and want an affordable and effective program to follow, then the Trim Down Club is worth checking out.

While there are plenty of foods that you can’t eat, their main focus is on the healthy foods that you can eat, so visit the link below to start building your own healthy menu today!

They’re currently offering new members a chance to sign up for just $1.99. Follow this link to activate their latest discount.


More Trim Down Club Info:

Read the Full Trim Down Club Review here.


Resources:

https://www.health.harvard.edu/nutrition/butter-vs-margarine

http://www.trimdownclub.com/making-wise-food-choices-5-foods-to-never-eat/