Trim Down Club’s 5 Foods to Never Eat [2018] Avoid These to Lose Weight

avoid juices

The Trim Down Club’s 5 foods to never eat has been pretty well-documented on their website, and you actually don’t need to be a member to access to their list.

If you’re looking to lose weight, there are plenty of great reasons to join Trim Down Club, though, so it’s definitely worth checking out. Plus, you can currently join for just $1.99, so there’s pretty much nothing to lose when joining – except maybe your waistline ;-).

With that said, here’s their list of the five foods you need to avoid if you’re serious about your health!

1. Margarine

We’ve been hearing about the dangers of margarine for years now, but for some reason, people still eat it! The hydrogenated oils in margarine are one of the biggest reasons to avoid this butter-substitute, as they can reportedly cause all sorts of problems, including being bad for your heart, organs, and body.

2. Artificial Sweeteners

I’ve always been under the assumption that diet sodas and other beverages were always a good alternative to drinking regular soft drinks. But, new evidence suggests that artificial sweeteners may actually be linked to weight gain, rather than weight loss. This isn’t good news for those of us working hard to drop a few pounds.

Trim Down Club suggests sticking with natural options when you can. This means using substances like Stevia, monk fruit, or even fiber inulin as alternatives.

3. Whole Wheat Bread

OK, so I literally just finished eating a peanut butter sandwich, so I was a little surprised when I saw whole wheat bread on the list. But, things changed when I realized what they actually meant. While “whole wheat” bread may not be the best thing out there for you, you CAN eat 100% whole wheat or whole grain bread. The key is to look for that “100%” on the label when shopping for your bread.

It turns out, if you by regular old wheat, there’s really no difference in the glycemic index when compared to white bread, which makes it something to avoid.

4. Soy – The Conventional Kind

When soy is processed it eliminates many of the nutrients that are beneficial to your body – this leaves you feeling hungry even though you ate. On top of that, they are making a lot of fake meat products out of soy these days, which according to the Trim Down Club can actually expose the soy to potentially harmful chemical residues that can be bad news for your metabolism.

5. Orange Juice from Concentrate

As a product of the 80s, I remember drinking a lot of this stuff as a kid, but the rules on juice have changed a lot since then. Most people seem to that juice as a whole should pretty much be off-limits if you’re trying to lose weight because it can be high in concentrated sugars. It turns out, even juices labeled as “fresh-squeezed” can actually be processed, which can zap them of their vitamins and fiber.

If you’re serious about weight loss, it best to just avoid drinking most juices if you can and find an alternative. Trim Down Club suggests going with nutrient-rich fresh squeezed juice, or just eat whole fruit when you have a craving!

Final Thoughts

If you’ve been struggling to lose weight, and want an affordable and effective program to follow, then the Trim Down Club is worth checking out.

They’re currently offering new members a chance to sign up for just $1.99. Follow this link to activate their latest discount.


More Trim Down Club Info:

Trim Down Club Quick Start Guide

Trim Down Club Menu Planner


Resources:

https://www.health.harvard.edu/nutrition/butter-vs-margarine

http://www.trimdownclub.com/making-wise-food-choices-5-foods-to-never-eat/

 

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