a woman jumps in excitement on the beach after trying weight watchers freestyle program

My Honest Weight Watchers Freestyle Review

Weight Watchers has just released their most flexible program ever, and members are absolutely loving it! It’s called, Freestyle, and it’s a health plan that is designed to help you make smart decisions with your eating and lifestyle, so you can live your healthiest and happiest life possible!

What Makes WW Freestyle Work So Well?

Weight Watchers Freestyle still brings all of the core components that make Weight Watchers so effective and popular – you’ll still be using their Freestyle SmartPoints System to track your eating and exercise throughout the day. Their points system is awesome, too – it helps you make healthy choices, by encouraging you to eat more lean proteins, fruits, and vegetables, while limiting sugar and bad fats.

With all of this in mind, here are a few quick factors that make Freestyle the best Weight Watchers program yet!

  1. Flexibility – Save Points to Use Later!
  2. Zero Points Food – 200+ Foods that Don’t Count Against Your Daily Points!
  3. Easy to Follow – Track Everything Online & Get 1 on 1 Support if Needed!
  4. Affordable – Get Started for Around $3 per Week!

Monday, August 20th 2018 SALE UPDATE: As of today, the awesome folks at Weight Watchers are offering some awesome deals with the release of WW Freestyle, but they won’t last forever! CLICK HERE to Activate Today’s BEST Freestyle Discounts!

Weight Watchers Freestyle Zero Points Foods

Their new zero Points foods are what make the Freestyle program different, however. These are 200+ Weight Watchers foods that you don’t ever have to worry about tracking or portioning – that means you’re free to eat them whenever you want.

Here are just a few of the Freestyle foods that count for Zero Points:

  • Skinless Chicken Breast
  • Eggs
  • Fish & Seafood
  • Corn
  • Beans
  • Peas
  • and Many More!

These foods help to simplify your life! With any of the foods on the Weight Watchers Zero Points list, you won’t have to weigh, measure, or track them, just prepare and ENJOY!

Weight Watchers Rollover Points

We’ve all heard of “rollover minutes”…Now you can do it with your Weight Watchers Points! With Freestyle, you can use your SmartPoints budget on any of the foods you like, but if you have extra leftover at the end of the day, you can roll them over to another day!

This adds flexibility to the Weight Watchers plan, and makes it more livable too! Think about it this way – let’s say you know you’re going to go out to a nice meal with friends on Saturday – you can keep things light Friday, save some of your points, and you will have extra points to use for a fun evening on the town!

Freestyle is Proven to Work

Weight Watchers put this new Freestyle program to the test in a series of clinical trials. During these trials, participants reported fewer food cravings and fewer hunger pains.

Nearly 3 out 4 people were happy with their weight loss at the 6-month mark, and more than 93% of them said WW Freestyle helped them to feel healthier.

For the participants who had tried other diets before, more than 82% of them said that Freestyle was easier to follow than other programs, and about 93% said it gave them more flexibility when it came to making foods choices when compared to other times they had tried to lose weight in the past.

Success Stories

If you head to the Weight Watchers website, you can find dozens of positive reviews, from real members who have had success using the Freestyle program. I encourage you to read them if you have the time – there are some really inspiring reviews!

Here are just a couple that really stood out:

The Husband Wife Team

checking to see how much weight she lost

Losing weight and getting in shape can be a lot easier when you have a partner to keep you accountable, and that was exactly the case with Paul and Kristen Tucker. Kristen decided to enroll in the “Meetings” program, while Paul went with the Online option. Either way, they were both following the Weight Watchers program, and both of them had amazing results using their plans. Kristen dropped a staggering 72 lbs, while got just past the 40 lb mark – pretty darn impressive if you ask me.

Here’s what Kristen had to say about how Weight Watchers has changed their lives:

 Getting healthy together (using Weight Watchers) has made our relationship stronger. We make all our choices together. We’ll head to the grocery store together, go on walks with our family, or shop for a new wardrobe as a couple. We are living one amazing life.

Freedom to Choose Your Own Weight Watchers Plan

With the WW Freestyle program, you will still have the freedom to choose the Weight Watchers plan that fits your lifestyle:

  • OnlinePlus: Use their App & Website to Reach Your Goals
  • Meeting + OnlinePlus: All the Benefits of Online, Plus Meet with an Expert each Week Who has Had Success with WW and Can Help You Too!
  • Personal Coaching: Want 1 on 1 Help? With this Plan, you Can Craft a Personalized Plan of Action, plus get Unlimited 1 to 1 Phone Calls & Messages!

How Much Does WW Cost?

Plans start at just $3.15 per week for their OnlinePlus program, but WW is always offering promotions, so chances are you can lock in a deal!

Their Meetings plan starts at $7.00 per week, and their 1 to 1 Coaching Program starts at $8.45 per week. Learn more about all of their plans here.

Final Thoughts – Freestyle for the Win?

Weight Watchers has always been at the forefront of health and weight loss, and now their new WW Freestyle plan works better than ever!

With rollover points and list of 200+ Zero Points foods, you can lose weight and get healthier with the flexibility to fit busy and active lifestyles!

They’re currently offering some pretty awesome deals to get people started with their new program, so follow the link below to learn more and lock in their BEST deals:

>>CLICK HERE for Latest Weight Watchers Freestyle Deals!

More Weight Watchers Info

How Does Freestyle OnlinePlus Work?

As we mentioned above, you have several options to choose from when deciding which Weight Watchers plan is best for you. The first one we’ll talk about is OnlinePlus. When you go to sign up for Freestyle Online, you’ll have three different options to choose from. Keep in mind, the time you enroll for, the more money you will save.

1- Month Plan

This Weight Watchers Plan starts at just $4.61 per week.

3-Month Plan

Starts at $4.22 per Week

6-Month Plan

Starts at $4.22 per Week, but Save an extra $30!

At last check, you could join for free with any of the plan options above, though, and also get paid $100 from Weight Watchers to lose weight and get your health back on track.

Meetings + OnlinePlus

Just like with the Online only plan, you will have several options to choose from when signing up for their OnlinePlus + Meetings program. Before going with this option, you will want to make sure that there are Weight Watchers meetings in your area, just so you know for certain that these in-person meetings will be an option for you.

If they do have meetings in your town, this is a great opportunity to connect with other Weight Watchers members, get support, and stay on track with your Freestyle goals.

Here are the Meetings + OnlinePlus plan options that they currently have available:


Starts at $10.38 per Week


Starts at $8.84 per Week


Starts at Just $7.99 per Week.

If you’re wondering if they have meetings in your town, navigate to the Find a Meeting” tab at the official WeightWatchers website.

Personal Coaching Plans

This is considered to be Weight Watchers’ best program and gets you access to a personal weight loss and health coach who can help guide you on your journey.

As of now, you can only enroll in 1-month personal coaching plans. They start at $12.69 per week, which pencils out to be about $54.95 per month.

When you sign up for the Weight Watchers Freestyle personal coaching plan, there is no annual contract that locks you in, and it’s very easy to cancel. Plans do automatically renew every month, so keep that in mind for your record keeping.

What if Cancel Early on the 6-Month Plan?

If you do sign up for the 6-Month plan, it’s important to know that your account will automatically be billed the discounted fee every month, until your 6 months are up. After that, you will be charged their standard fee on a month-to-month basis, until you decide to cancel the program.

If you opt for the 6 months savings, you can also be dinged with an early termination fee, anytime you cancel within the first 5 months of your 6-month plan.

If you’re on the fence about Weight Watchers or aren’t positive you want to stick with it for a full 6 months, then it may be better to consider either the month-to-month plan or their 3-month Freestyle option, just to be on the safe side and to avoid any early termination fees.

DJ Khaled Freestyles?

Oprah is probably the most well-known Weight Watchers ambassador, but other stars have also jumped on the Freestyle bandwagon recently. The most notable probably being, music superstar, DJ Khaled.

Khaled says that WW Freestyle has helped him find a balance between a busy life on the road and raising a son at home. In spite of how busy he is, he says he has easily been able to maintain his new healthy eating habits with the help of the Freestyle program.

Khaled is loving the new Zero Points Freestyle foods and credits eggs, chicken, and sashimi for helping him lose weight and stay on track with his weight loss goals.

Want to see what the Weight Watchers program has done for Oprah? Check out our write up about her Freestyle success here.

The Complete List of zero Points Free Style Foods

While we mentioned a few of the zeroPoints foods above, there are more than 200 foods on the list. All of the foods on the list are going to be your foundation for building healthy eating habits, and you never need to weight, track, or measure any of them…that’s the new Freestyle way of life!

  1. Apples
  2. Applesauce (Unsweetened, of course)
  3. Apricots
  4. Arrowroot
  5. Artichoke Hearts
  6. Arugula
  7. Bamboo Shoots
  8. Banana
  9. Beans (Black, Butter, Canellini, Kidney, Lima, and Many More)
  10. Beans – Refried and Fat-Free
  11. Beets
  12. Berries
  13. Blackberries
  14. Blueberries
  15. Broccoli
  16. Broccoli Rabe
  17. Broccoli Slaw
  18. Broccolini
  19. Brussels sprouts
  20. Cabbage – All Varieties
  21. Calamari (Grilled)
  22. Cantaloupe
  23. Carrots
  24. Cauliflower
  25. Caviar
  26. Celery
  27. Swiss Chard
  28. Cherries
  29. Chicken Breast- 99% Fat-Free Ground
  30. Chicken Breast – Skinless
  31. Clementines
  32. Coleslaw Mix
  33. Collards
  34. Corn
  35. Cranberries
  36. Cucumber
  37. Daikon
  38. Dates (Fresh)
  39. Dragon Fruit
  40. Edamame
  41. Egg Substitutes
  42. Egg Whites
  43. Eggplant
  44. Eggs (Whole, and can Include Yoke)
  45. Endive
  46. Escarole
  47. Fennel
  48. Figs
  49. Fish (anchovies, bluefish, carp, catfish, salmon, tuna, and many more)
  50. Fish Fillet
  51. Fruit Cocktail
  52. Fruit Cup (Unsweetened)
  53. Fruit Salad
  54. Fruit
  55. Garlic
  56. Ginger Root
  57. Grapefruit
  58. Grapes
  59. Greens (beet, collard, turnips, and more)
  60. Greens, Mixed Baby
  61. Guavas
  62. Guavas – Strawberry
  63. Hearts of Palm
  64. Hominy (Canned)
  65. Honeydew Melon
  66. Jackfruit
  67. Jerk Chicken Breast
  68. Jerusalem Artichokes
  69. Jicama
  70. Kiwi
  71. Kohlrabi
  72. Kumquats
  73. Leeks
  74. Lemon
  75. Lemon Zest
  76. Lentils
  77. Lettuce
  78. Lime
  79. Lime Zest
  80. Litchis
  81. Mangoes
  82. Melon Balls
  83. Mung Bean Sprouts
  84. Mung Dal
  85. Mushroom Caps
  86. Mushrooms ( All varieties)
  87. Nectarine
  88. Nori Seaweed
  89. Okra
  90. Onions
  91. Oranges (All varieties)
  92. Papayas
  93. Parsley
  94. Passion Fruit
  95. Pea Shoots
  96. Peaches
  97. Peapods Black-Eye
  98. Peppers
  99. Pepperoncini
  100. Persimmons
  101. Pickles
  102. Pido de Gallo
  103. Pimientos
  104. Pineapple
  105. Plumcots
  106. Plums
  107. Pomegranate Seeds
  108. Pomegranates
  109. Pomelo
  110. Pumpkin
  111. Pumpkin Puree
  112. Radicchio
  113. Radishes
  114. Raspberries
  115. Rutabagas
  116. Salad – Mixed Greens Variety 
  117. Side Salad – Without Dressing
  118. Salad – Three Bean
  119. Salad – Tossed, Minus Dressing
  120. Salsa Verde
  121. Salsa – Fat-Free
  122. Salsa – Gluten Free
  123. Sashimi
  124. Satay – Chicken, No Peanut Sauce
  125. Satsuma Mandarin
  126. Sauerkraut
  127. Scallions
  128. Seaweed
  129. Shallots
  130. Shellfish (Abalone, clams, crab, lobster, shrimp, and many more)
  131. Spinach 
  132. Sprouts
  133. Squash – Summer
  134. Squash – Winter
  135. Starfruit
  136. Strawberries
  137. Succotash
  138. Tangelo
  139. Tangerine
  140. Taro
  141. Tofu
  142. Smoked Tofu
  143. Tomatillos
  144. Tomato Puree
  145. Tomato Sauce
  146. Tomatoes – All Varieties 
  147. Ground Turkey Breast 
  148. Smoked Turkey Breast – Skinless
  149. Turkey Breast or Tenderloin – Bone in or Bone Out, Skinless
  150. Turnips
  151. Vegetable Sticks
  152. Mixed Veggies
  153. Stir Fry Veggies – Minus Sauce
  154. Water Chestnuts
  155. Watercress
  156. Watermelon
  157. Greek Yogurt – Plain, Unsweetened, Nonfat
  158. Plain Yogurt – Nonfat, Unsweetened
  159. Soy Yogurt – Plain

You may be wondering “159? I thought there were over 200 foods on the list!?” ….Remember, some of these food items have more than one option, pushing the grand total well over 200 foods. Things like fish, for instance, have dozens of varieties to choose from, so you’re not just going to be eating salmon every time you want to eat a Freestyle Zero Points food.

We got this list from the Weight Watchers Zero Points PDF – which you can download here.

Are There are any Complaints?

Honestly, I haven’t really heard many complaints at WW, but I’m sure there are some people who don’t have success with it. The bottom line, though, is that it has been proven to be a fast and effective way to lose weight for decades now. On top of that, it’s very affordable – in fact, there are many times when you can actually join Freestyle for FREE. Because of this low price entry, most people don’t feel ripped off if they decide to cancel the plan early.

When it comes to having success with Weight Watchers, it’s really going to be up to you when it comes to how successful you want to be. Their plan works, so as long as you’re following their system, you should be on track to hit your weight loss goals. If you sign up for Coaching or their Meetings program, you have even more support to help you lose weight.

Anything Else You Should Know?

If you’ve been looking for an awesome and effective way to lose weight, then the brand new Freestyle program from Weight Watchers may be the perfect answer for you.

WW has been around for years, and now they offer more freedom than ever. We’ve detailed all of the positives with our review above, but here are a few of the reasons you should check out this program:

1: Easier Than Ever

With their huge list of Zero Points foods, you have a bunch of options for eating that don’t even need to be tracked. And the list includes things like eggs, chicken, fish, and much more. That means any time you have a craving you can opt for one of these healthy foods on the list, and squash those hunger pains without putting a dent in your total SmartPoints for the day!

2: It Works!

There are dozens and dozens of reviews that demonstrate how powerful this program can be, and their system is backed by research. If you’re looking to lose 10, 20, 30 pounds or more, then the Freestyle way of life can help!

3: It’s Affordable

There are a bunch of different options for joining Weight Watchers, but at last check you could start the program for free. After that plans range from about $30 to $50 per month, depending on which one you go with.