a woman jumps for joy after losing weight with weight watchers freestyle

WW Weight Watchers Freestyle Review

Weight Watchers has just released their most flexible program ever, and members are absolutely loving it!

It’s called, Freestyle, and it’s a health plan that is designed to help you make smart decisions with your eating and lifestyle, so you can live your healthiest and happiest life possible!

How Does WW Freestyle Work?

ww freestyle logo

Weight Watchers Freestyle still brings all of the core components that make Weight Watchers so effective and popular – you’ll still be using their Freestyle SmartPoints System to track your eating and exercise throughout the day.

Their points system is awesome, too – it helps you make healthy choices, by encouraging you to eat more lean proteins, fruits, and vegetables, while limiting sugar and bad fats.

With all of this in mind, here are a few quick factors that make Freestyle the best Weight Watchers program yet!

  1. Rollover Points – Save Points to Use Later!
  2. Zero Points Food – 200+ Foods that Don’t Count Against Your Daily Points!
  3. Easy to Follow – Track Everything Online & Get 1 on 1 Support if Needed!
  4. Affordable – Get Started for Around $3 per Week!

Thursday, December 13th 2018 SALE UPDATE: As of today, the awesome folks at Weight Watchers are offering some awesome deals with the release of WW Freestyle, but they won’t last forever! CLICK HERE to Activate Today’s BEST Freestyle Discounts!

WW Freestyle’s New Zero Points Foods

Their new zero Points foods (learn how the points work here) are what make the Freestyle program different, however. These are 200+ Weight Watchers foods that you don’t ever have to worry about tracking or portioning – that means you’re free to eat them whenever you want.

Here are just a few of the Freestyle foods that count for Zero Points:

eggs are just one of the 200 new Zero Points Freestyle foods

  • Skinless Chicken Breast
  • Eggs
  • Fish & Seafood
  • Corn
  • Beans
  • Peas
  • and Many More!

These foods help to simplify your life! With any of the foods on the Weight Watchers Zero Points list, you won’t have to weigh, measure, or track them, just prepare and ENJOY!

Weight Watchers Rollover Points

We’ve all heard of “rollover minutes”…Now you can do it with your Weight Watchers Points! With Freestyle, you can use your SmartPoints budget on any of the foods you like, but if you have extra leftover at the end of the day, you can roll them over to another day!

This adds flexibility to the Weight Watchers plan, and makes it more livable too!

Think about it this way – let’s say you know you’re going to go out to a nice meal with friends on Saturday – you can keep things light Friday, save some of your points, and you will have extra points to use for a fun evening on the town!

Freestyle is Proven to Work

once freestyle success story

Weight Watchers put this new Freestyle program to the test in a series of clinical trials.

During these trials, participants reported fewer food cravings and fewer hunger pains.

Nearly 3 out 4 people were happy with their weight loss at the 6-month mark, and more than 93% of them said WW Freestyle helped them to feel healthier.

For the participants who had tried other diets before, more than 82% of them said that Freestyle was easier to follow than other programs, and about 93% said it gave them more flexibility when it came to making foods choices when compared to other times they had tried to lose weight in the past.

Real Before and After Results & Reviews

If you head to the Weight Watchers website, you can find dozens of positive reviews, from real members who have had success using the Freestyle program.

I encourage you to read them if you have the time – there are some really inspiring reviews!

The Husband Wife Team

checking to see how much weight she lost

Losing weight and getting in shape can be a lot easier when you have a partner to keep you accountable, and that was exactly the case with Paul and Kristen Tucker.

Kristen decided to enroll in the “Meetings” program, while Paul went with the Online option.

Either way, they were both following the Weight Watchers program, and both of them had amazing results using their plans.

Kristen dropped a staggering 72 lbs, while got just past the 40 lb mark – pretty darn impressive if you ask me.

Here’s what Kristen had to say about how Weight Watchers has changed their lives:

Getting healthy together (using Weight Watchers) has made our relationship stronger. We make all our choices together. We’ll head to the grocery store together, go on walks with our family, or shop for a new wardrobe as a couple. We are living one amazing life..

Here are a few more that really stood out for me:

WW Freestyle has been a game changer. I’ve been on and off WW since 2005 and WW Freestyle really has been the way I’ve lost weight the most successfully.

Before, I never wanted to draw attention to myself. But just look at me now! I’m back to my outgoing self. I’m friendlier than ever.

Happiness is the common thread in all areas of my life. Now that I’ve changed my lifestyle, I’m more confident and I stand taller.

Freedom to Choose Your Own Weight Watchers Plan

With the WW Freestyle program, you will still have the freedom to choose the Weight Watchers (read our Digital review here) plan that fits your lifestyle:

  • OnlinePlus: Use their App & Website to Reach Your Goals
  • Meeting + OnlinePlus: All the Benefits of Online, Plus Meet with an Expert each Week Who has Had Success with WW and Can Help You Too!
  • Personal Coaching: Want 1 on 1 Help? With this Plan, you Can Craft a Personalized Plan of Action, plus get Unlimited 1 to 1 Phone Calls & Messages!

How Much Does Freestyle Cost?

Plans start at just $3.15 per week for their Digital program, but WW is always offering promotions, so chances are you can lock in a deal!

one freestyle before and after story

Their Studio plan starts at $7.00 per week, and their 1 to 1 Coaching Program starts at $8.45 per week.

Final Thoughts – Freestyle for the Win?

Weight Watchers has always been at the forefront of health and weight loss, and now their new WW Freestyle plan works better than ever!

With rollover points and list of 200+ Zero Points foods, you can lose weight and get healthier with the flexibility to fit busy and active lifestyles!

They’re currently offering some pretty awesome deals to get people started with their new program, so follow the link below to learn more and lock in their BEST deals:

>>CLICK HERE for Latest Weight Watchers Freestyle Deals!

Extra Freestyle Info

How Does Freestyle Digital Work?

As we mentioned above, you have several options to choose from when deciding which Weight Watchers plan is best for you.

The first one we’ll talk about is OnlinePlus. When you go to sign up for Freestyle Online, you’ll have three different options to choose from.

a before and after freestyle success story posted on the weight watchers app

Keep in mind, the time you enroll for, the more money you will save.

1- Month Plan

  • This Weight Watchers Plan starts at just $4.61 per week.

3-Month Plan

  • Starts at $4.22 per Week

6-Month Plan

  • Starts at $4.22 per Week, but Save an extra $30!

At last check, you could join for free with any of the plan options above, though, and also get paid $100 from Weight Watchers to lose weight and get your health back on track.

Studio + Digital

Just like with the Online only plan, you will have several options to choose from when signing up for their OnlinePlus + Meetings program.

Before going with this option, you will want to make sure that there are Weight Watchers meetings in your area, just so you know for certain that these in-person meetings will be an option for you.

If they do have meetings in your town, this is a great opportunity to connect with other Weight Watchers members, get support, and stay on track with your Freestyle goals.

Here are the Meetings + OnlinePlus plan options that they currently have available:

the new weight watchers programs


  • Starts at $10.38 per Week


  • Starts at $8.84 per Week


  • Starts at Just $7.99 per Week.

If you’re wondering if they have meetings in your town, navigate to the Find a Meeting” tab at the official WeightWatchers website.

Personal Coaching Plans

This is considered to be Weight Watchers’ best program and gets you access to a personal weight loss and health coach who can help guide you on your journey.

As of now, you can only enroll in 1-month personal coaching plans. They start at $12.69 per week, which pencils out to be about $54.95 per month.

When you sign up for the Weight Watchers Freestyle personal coaching plan, there is no annual contract that locks you in, and it’s very easy to cancel. Plans do automatically renew every month, so keep that in mind for your record keeping.

What if Cancel Early on the 6-Month Plan?

their new digital app

If you do sign up for the 6-Month plan, it’s important to know that your account will automatically be billed the discounted fee every month, until your 6 months are up.

After that, you will be charged their standard fee on a month-to-month basis, until you decide to cancel the program.

If you opt for the 6 months savings, you can also be dinged with an early termination fee, anytime you cancel within the first 5 months of your 6-month plan.

If you’re on the fence about Weight Watchers or aren’t positive you want to stick with it for a full 6 months, then it may be better to consider either the month-to-month plan or their 3-month Freestyle option, just to be on the safe side and to avoid any early termination fees.

The Complete List of zero Points Free Style Foods

While we mentioned a few of the zeroPoints foods above, there are more than 200 foods on the list.

All of the foods on the list are going to be your foundation for building healthy eating habits, and you never need to weight, track, or measure any of them…that’s the new Freestyle way of life!

You may be wondering “159? I thought there were over 200 foods on the list!?” ….Remember, some of these food items have more than one option, pushing the grand total well over 200 foods.

Things like fish, for instance, have dozens of varieties to choose from, so you’re not just going to be eating salmon every time you want to eat a Freestyle Zero Points food.

You can see all of the the Weight Watchers Zero Points Foods on their PDFwhich you can download here.

Are There are any Bad Reviews?

a box of healthy fruits and vegetables

Honestly, I haven’t really heard many complaints at WW, but I’m sure there are some people who don’t have success with it.

The bottom line, though, is that it has been proven to be a fast and effective way to lose weight for decades now.

On top of that, it’s very affordable – in fact, there are many times when you can actually join Freestyle for FREE. Because of this low price entry, most people don’t feel ripped off if they decide to cancel the plan early.

When it comes to having success with Weight Watchers, it’s really going to be up to you when it comes to how successful you want to be.

Their plan works, so as long as you’re following their system, you should be on track to hit your weight loss goals.

If you sign up for Coaching or their Studio program, you have even more support to help you lose weight.

Ready to put the power of WW to work for you?

Right now is a great time to lock in huge Freestyle savings!

CLICK HERE to Activate Latest WW Discounts


WW Has undergone some changes recently. Get the scoop here:

MORE DIET INFO: See our List of the Best Diets of the Year HERE.

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WW Freestyle offers you the freedom, flexibility, and affordability to reach your weight loss goals!