Weight Watchers has long been known to be one of the best health programs on the planet, as they have helped thousands, or maybe even millions, of people lose weight and get in shape. Their program is pretty simple, really. Just follow their points system for both eating and exercise, and you should see the fat melt off. That said, there are some times where people
That said, there are some times where people would rather just have a done-for-you plan that tells you exactly what foods you need to eat to lose weight, which is exactly why Weight Watchers created the new Simple Start program. Below, we’ll detail exactly what this plan is all about so you can get started on your weight loss journey ASAP!
What is Simple Start?
This a realitvley new program from Weight Watchers that helps jump start your weight loss during your first 2-weeks on the program. This helps take any of the guess work out of it and helps to get rid of some of the obsticales that can often derail a person’s success.
With this brand new “starter plan,” Weight Watchers can help get you started on the right foot by providing you with a guide detailing the exact meals and snacks you need to eat during your first two weeks on the program. This means you don’t have to wonder what to make for lunch or dinner or try to decide what the right portion size might be – they’ve done all of the work for you!
What are the Meals & Snacks Like?
All of the food in the Simple Start program comes directly from the Weight Watchers “Power Foods” list, which means they’re top-rated cuisine when it comes to helping you lose weight and get healthier.
Power Foods help keep you feeling fuller for longer, which should prevent you from overeating, or experiencing those crashes that can come with eating the wrong stuff.
What’s a Power Food?
Power Foods are pretty easy to spot (download the complete list here), actually, and include any of the following:
- Fresh Fruit
- Most Veggies
- Some Lean Protein
- Whole Grains
- Fat-Free Dairy Products
Because these foods are nutrient-rich and aren’t typically packed full of calories, you’ll be able to chow down without having to worry about portion sizes too much. There are a couple of limitations during your daily eating schedule that you will want to keep in mind, which include the following:
- No more than 2 teaspoons per day of healthy oils
- You Get 7 PointsPlus per day for desserts or treats
Sign up and Get the App and How-To Book
When you sign up for Weight Watchers you will get a guide for the exact steps you need to take to be successful, and you will get access to their app which includes everything you need for tracking points, and more!
Simple Start is a great way to get the ball rolling towards steady weight loss, and the team at Weight Watchers is there to help you every step of the way. So whether you want to sign up for their online-only plan, or you prefer attending their world-famous meetings, they have a plan for you!
UPDATE: The awesome folks at Weight Watchers are currently offering a chance for you to join their program for FREE! CLICK HERE to activate their latest deal, plus get a free starter kit!
Wondering what you’ll need to buy? Click here to download the Simple Start Shopping Guide PDF!