What is the South Beach Diet? Their 2018 Product Guide

south beach diet

The South Beach Diet has been a go-to weight loss option for people for many years now, but what is it, and exactly how does it work? They recently launched a brand-new meal delivery program, so let’s take a look at that, first, since that is their most up-to-date offering.

Trusted by Millions

south beach diet reviews

More than 11 million people have trusted the South Beach Diet as a proven way to lose weight and get healthy. One of the reasons that it is so popular, is that it is much more than just another fad diet – it’s actually a system for losing weight, BUT also a new way of eating and excercising, that you should be able to maintain the rest of your life, if you truly are commited to keeping the weight off!

The Phases

The South Beach Diet works in 3 main phases – Your Body Reboot (Phase 1), Steady Weight Loss (Phase 2), and You’ve Got This! (Phase 3).

Obvioysly, each phase brings something new to the table, but just know this – by the time you hit Phase 3, you should have all of the tools neccessary to maintain your weight loss forever – that’s their main goal, anway!

We have extensive write-ups about all three phases of the South Beach Diet, so if you’re interested in learning more about them, be sure to check them out:

Phase 1 Review

Phases 2 & 3 Reviewed


Flexible & Easy-to-Follow

The core of the South Beach Diet is pretty much the same, but things have changed in terms of convince and affordability. The recently launched a meal delivery service, which means you don’t have to figure it out on your own, if you don’t want to.

Nowadays, you simply sign up for their program, and they will ship a full month’s worth of food right to your door. Plus, they’ve got you covered for all 3 phases of the diet!

Of course, you can still just buy their book if you want to, and then prepare all of your own meals and do all of your own meal planning and grocery shopping, BUT if you prefer a much easier and convenient option for losing weight, then their meal delivery option is the better way to go, in my opinion.

Final Thoughts

The South Beach Diet is a proven and effective program for losing weight and getting in shape. It has been trusted by millions (11 million+ to be precise), and now with their meal delivery program, losing weight has never been easier.

If you want to read about the full program – check out our review right here!

UPDATE: The South Beach Diet is currently offering readers of TheDietDynamo.com a pretty awesome discount. Follow this link to save 40% off PLUS free shipping when you sign up for their auto-delivery service. CLICK HERE to learn more!

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