Does CLA Oil Work without Exercise? [2018 Update]

can you lose weight with cla without working out

Losing weight without exercise and without having to change our lifestyles significantly is something that we all yearn for. Unfortunately, finding the right formula is far from an easy task. The market features dozens of options but the effectiveness isn’t always guaranteed.

CLA Safflower Oil is a nutritional supplement that helps for both weight loss and muscle mass increase. Does it really help? Can it produce results without exercise? Let’s find out.

What is CLA Safflower Oil?

The supplement was originally launched in 2016 on the market. It comes in the form of easy to use gel capsules.

As the name suggests, the primary ingredient is safflower oil. This plant-based oil ranks among the ones that have the biggest concentration of conjugated linoleic acid. This acid is known to speed up fat burning. Several studies show that it happens to be particularly effective when it comes to targeting fat accumulated in the abdominal region.

There’s also some evidence that the consumption of safflower oil can help for appetite control and reducing cravings.

Thus, the consumption of safflower oil itself could be a good option for “reshaping” your body via a modification of its composition. An interesting study was published in 2009 in the American Journal of Clinical Nutrition. Half of the participants added safflower oil to their diet, the others did not. While no participants in the experiment lost weight, the volunteers that consumed safflower oil reduced their body fat percentage and increased their lean muscle mass in comparison to the control group.

Safflower oil itself is a high-calorie food. Thus, the consumption of the oil in its pure form isn’t the best idea for people who are dieting. The CLA Safflower Oil supplement (read our review) features the conjugated linoleic acid responsible for promoting fat loss minus the calories.

CLA Safflower Oil: How Effective is it without Exercise?

Now that the effectiveness of safflower oil for weight loss has been established, it’s time to take a look at whether such results can be achieved by people who don’t exercise.

Apart from the study quoted above, there have been other clinical trials focusing on the effectiveness of conjugated linoleic acid for the reduction of fat. While in some cases supplementation did deliver the desired results, other experiments provided questionable outcomes.

The truth of the matter is that the most pronounced fat burning effect will be experienced by people who work out. A supplement will definitely enhance the results of the exercise, producing much more pronounced weight loss than in individuals who aren’t taking a supplement.

Weight loss without a calorie deficit will be impossible. Thus, a person who is consuming 5,000 calories per day, leading a sedentary lifestyle and taking CLA Safflower Oil will not get the desired results.

A person restricting their calorie intake, on the other hand, can expect to lose some fat through CLA Safflower Oil supplementation, even if they don’t exercise.

Safflower oil could also be a good solution for individuals who are under a lot of stress. Chronic stress increases the production of cortisol, which is also known as the stress hormone. High levels of cortisol have been linked to obesity. The good news is that the conjugated linoleic acid in safflower oil promotes hormonal balance, reduces cortisol production and thus makes it less likely for busy professionals to gain weight because of the stress.

So, to sum it up, CLA Safflower Oil is a great supplementation option. If you already have a balanced diet and you’re moderately active, it will help you melt the fat much more effectively. People who overeat chronically and who lead a way too sedentary lifestyle, however, aren’t going to get much of a result from this supplement.

Final Verdict: Is it Worth a Try?

The clinical evidence shows that safflower oil is a good option for controlling the accumulation of fat in the body. In addition, conjugated linoleic acid produces an array of health benefits. If you lead a stressful, busy life and you need to keep your body in optimal condition, a safflower oil supplement would be a good choice for you.

Apart from harnessing the power of safflower oil, CLA Safflower Oil is a supplement that features several other beneficial ingredients. These include apple pectin, papaya extract, oat bran, flaxseed, black nut hull, prune extract and Lactobacillus acidophilus (a powerful probiotic).

Some of these ingredients are potent antioxidants that protect the cells against the harmful activity of free radicals. Others, like pectin, are high in fiber, which makes them ideal for appetite control. Papaya extract is also a well-known weight loss ingredient because it helps digestion and it makes the excretion process more effective.

Will CLA Safflower Oil work for you? The best way to find out is to give the supplement a try. It can be purchased online, via the official website of the manufacturer. Made in the US, CLA Safflower Oil is typically provided with a money-back guarantee.

Follow this link to for a sample of high-quality CLA Oil – just pay shipping!

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